Edibles for Better Sleep: Everything You Need to Know

Getting a good night's sleep is crucial for our overall health and well-being. Unfortunately, many people struggle with sleeping problems, whether it's difficulty falling asleep, staying asleep, or waking up feeling unrested. While there are various solutions to this problem, edibles have been gaining popularity as a natural and effective way to improve sleep quality. It’s understandable if you need more information before trying these products out. To help you out, here’s everything you need to know about edibles for better sleep.

What Are Edibles?

Edibles are food products infused with cannabis. They come in various forms, including gummies, chocolates, baked goods, and drinks. Edibles are a popular way to consume cannabis because they are discreet, easy to use, and offer a longer-lasting effect than smoking or vaping. When ingested, THC, the main psychoactive component in cannabis, is metabolized in the liver and converted into a more potent compound called 11-hydroxy-THC. This compound has a stronger effect and lasts longer than inhaled THC, making edibles a popular choice for people who want a more prolonged and intense experience.

How Can Edibles Improve Sleep?

Edibles can improve sleep in several ways. Firstly, THC has been shown to have sedative effects that can help people fall asleep faster and stay asleep longer. THC interacts with the endocannabinoid system in the body, which regulates various physiological processes, including sleep. When THC binds to cannabinoid receptors in the brain, it can decrease the time it takes to fall asleep and increase the duration of deep sleep. This leads to a more restful and restorative sleep, leaving you feeling refreshed and energized in the morning.

In addition to its sedative effects, THC can also reduce anxiety and pain, which are common causes of sleep problems. THC can activate the release of dopamine and serotonin, two neurotransmitters that regulate mood and emotions. This can help reduce anxiety and promote feelings of relaxation and calmness, making it easier to fall asleep. THC can also interact with pain receptors in the body, reducing pain and discomfort that can interfere with sleep.

How Do You Choose the Right Edibles?

When it comes to choosing edibles for better sleep, there are a few things to keep in mind. Firstly, it's essential to choose products that have a high THC content. THC is the main component responsible for the sedative effects of cannabis, so higher THC levels will result in a more potent and longer-lasting effect. However, it's important to start with a low dose and gradually increase it to avoid any adverse effects.

Secondly, it's essential to choose edibles with a slow onset time. Unlike smoking or vaping, edibles take longer to take effect because they need to be metabolized in the liver first. This can take anywhere from 30 minutes to two hours, depending on the product and individual metabolism. Choosing an edible with a slow onset time will ensure that the effects last longer and are more consistent throughout the night.

Lastly, it's important to choose edibles that are specifically marketed for sleep. Many cannabis companies now offer products that are tailored to address specific health concerns, including sleep. These products may contain other ingredients, such as melatonin, chamomile, or lavender, that are known for their sleep-inducing properties.

Conclusion

Edibles can be an effective and natural way to improve sleep quality and promote overall health and well-being. When choosing edibles for sleep, it's important to choose products with a high THC content, slow onset time, and marketed specifically for sleep. As with any new health routine, it's always recommended to consult with a healthcare professional before trying edibles for better sleep.

Are you looking for a cannabis store in Etobicoke? Check out Reserved Cannabis, a legal weed dispensary located in Etobicoke and Waterloo. Shop today.